Nuno Silvestre 15:00 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
186
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 96 |
November 09, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 744 | 186 | 20 | 127 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 20 | 118 |
| 6:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 20 | 126 |
| 9:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 133 |
| 12:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 20 | 133 |
| 15:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 21 | 129 |
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