Nuno Silvestre 2x20:00/2:00r row
8,703
Meters
40:00.0
Time
2:17.8
Pace
506
Calories
146
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,781 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 101 |
November 12, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,703 | 2:17.8 | 134 | 759 | 19 | 146 |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 765 | 20 | 149 |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 18 | 143 |
| r78 |
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Workout Graph
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2x 20:00/4:00r @19
(Limite na FC 146)