Nuno Silvestre 5:00 row
919
Meters
5:00.0
Time
2:43.2
Pace
48
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 114 |
November 16, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 19 | 126 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 12 | 112 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 125 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 131 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 130 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 134 |
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Workout Graph
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Recuperação