Nuno Silvestre 6x4:00/1:40r row
6,077
Meters
24:00.0
Time
1:58.4
Pace
407
Calories
152
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 34:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 112 |
November 16, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,077 | 1:58.4 | 210 | 1017 | 25 | 152 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 24 | 159 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 24 | 83 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 24 | 164 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 165 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 25 | 170 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 25 | 171 |
| r1,096 |
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Workout Graph
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6x 4:00/1:30r @24