Nuno Silvestre 15:00 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
178
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 113 |
November 16, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 712 | 178 | 20 | 126 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 19 | 114 |
| 6:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 19 | 123 |
| 9:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 19 | 128 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 21 | 131 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento