Nuno Silvestre 2x4000m/2:30r row
8,000
Meters
35:05.9
Time
2:11.6
Pace
483
Calories
149
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 40:05.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 109 |
November 22, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.9 | 8,000 | 2:11.6 | 154 | 825 | 19 | 149 |
| 17:36.3 | 4,000 | 2:12.0 | 152 | 821 | 19 | 145 |
| 17:29.5 | 4,000 | 2:11.1 | 155 | 830 | 19 | 153 |
| r352 |
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Workout Graph
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2x 4.000/2:30r @19