Nuno Silvestre 2x15:00/3:00r row
7,099
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
160
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,436 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 109 |
November 23, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 888 | 20 | 160 |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 884 | 20 | 156 |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 892 | 20 | 164 |
| r337 |
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Workout Graph
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2x 15:00/3:00r @18/19
aos 10:00 e 5:00 - 1:00@26