Nuno Silvestre 5:09 row
1,075
Meters
5:09.4
Time
2:23.9
Pace
60
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 96 |
| Drag Factor | 109 |
November 23, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.4 | 1,075 | 2:23.9 | 117 | 698 | 60 | 16 | 125 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 126 |
| 5:09.0 | 30 | 2:30.0 | 104 | 400 | 1 | 13 | 124 |
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Aquecimento