18:48.2 row on December 02, 2021

Nuno Silvestre 18:48.2 row

4,500

Meters

18:48.2

Time

2:05.3

Pace

285

Calories

Average Watts	178
Calories Per Hour	911

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 1.500m/3:00r @20/22/24
2:08,7 / 2:05,6 / 2:01,7