Nuno Silvestre 4x4:00/2:00r row
4,137
Meters
16:00.0
Time
1:56.0
Pace
283
Calories
173
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 107 |
December 15, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1061 | 27 | 173 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | 166 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 27 | 172 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 26 | 175 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 27 | 179 |
| r907 |
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Workout Graph
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4x 4:00/2:00r @26
Alvo 1:56/1:57