Nuno Silvestre 12:00 row
2,610
Meters
12:00.0
Time
2:17.9
Pace
150
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 107 |
December 15, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,610 | 2:17.9 | 133 | 750 | 150 | 20 | 138 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 19 | 124 |
| 6:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 19 | 139 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 | 147 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 22 | 145 |
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Aquecimento