Nuno Silvestre 10:14 row
2,505
Meters
10:14.3
Time
2:02.6
Pace
166
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
November 25, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.3 | 2,505 | 2:02.6 | 190 | 972 | 166 | 26 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 28 |
| 3:54.3 | 500 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 5:52.7 | 500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 7:51.1 | 500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 9:56.8 | 500 | 2:05.7 | 176 | 945 | 33 | 24 |
| 9:58.9 | 5 | 3:30.0 | 38 | 430 | 0 | 0 |
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