15:00.0 on-water row on December 28, 2021

Nuno Silvestre 15:00.0 on-water row

3,000

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts	104
Calories Per Hour	656

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

1X 2x (8x 0:30/0:30r @26 com elásticos)
5:00r entre as duas séries