Nuno Silvestre 3x15:00/3:00r row
10,225
Meters
45:00.0
Time
2:12.0
Pace
616
Calories
160
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,763 |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 100 |
December 29, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,225 | 2:12.0 | 152 | 821 | 19 | 160 |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 792 | 18 | 150 |
| 15:00.0 | 3,406 | 2:12.1 | 152 | 820 | 19 | 158 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 852 | 19 | 173 |
| r538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 15:00/3:00r @18