Nuno Silvestre 15:06 row
3,202
Meters
15:06.3
Time
2:21.5
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 105 |
January 13, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,202 | 2:21.5 | 123 | 714 | 180 | 17 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 15:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |
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Aquecimento