Nuno Silvestre 3x15:00/3:00r row
10,159
Meters
45:00.0
Time
2:12.8
Pace
609
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,910 |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 114 |
February 02, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,159 | 2:12.8 | 149 | 812 | 19 | |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 776 | 18 | |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 856 | 19 | |
| 15:00.0 | 3,372 | 2:13.4 | 147 | 804 | 20 | |
| r751 |
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Workout Graph
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