Nuno Silvestre 12x0:20/1:00r row
1,273
Meters
4:00.0
Time
1:34.2
Pace
109
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 16:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 206 |
February 11, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,273 | 1:34.2 | 418 | 1635 | 31 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 27 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 27 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| r1,818 |
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Workout Graph
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