Nuno Silvestre 11:07 row
2,403
Meters
11:07.9
Time
2:18.9
Pace
137
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 112 |
February 25, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,403 | 2:18.9 | 130 | 738 | 137 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 11:07.0 | 225 | 2:28.8 | 106 | 644 | 12 | 17 |
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Aquecimento