Nuno Silvestre 3x15:00/2:00r row
10,283
Meters
45:00.0
Time
2:11.2
Pace
629
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,494 |
| Overall Time | 51:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 110 |
March 24, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,283 | 2:11.2 | 155 | 838 | 18 | |
| 15:00.0 | 3,477 | 2:09.4 | 161 | 852 | 18 | |
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 18 | |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 808 | 18 | |
| r211 |
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Workout Graph
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