Nuno Silvestre 3x3:00/3:00r row
2,450
Meters
9:00.0
Time
1:50.2
Pace
178
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 108 |
April 21, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,450 | 1:50.2 | 262 | 1186 | 30 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 29 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 30 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 30 | |
| r901 |
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Workout Graph
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3x 3:00/3:00r @30