Nuno Silvestre 4x3:00/4:00r row
3,229
Meters
12:00.0
Time
1:51.4
Pace
233
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 107 |
April 28, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1165 | 30 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 30 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 29 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | |
| r1,435 |
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Workout Graph
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4x 3:00/4:00r @30