Nuno Silvestre 19:22 row
4,177
Meters
19:22.4
Time
2:19.1
Pace
241
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 176 |
April 28, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.4 | 4,177 | 2:19.1 | 130 | 746 | 241 | 19 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 17 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 19:22.0 | 898 | 2:25.8 | 113 | 687 | 50 | 20 |
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Aquecimento