Nuno Silvestre 25:50 row
5,335
Meters
25:50.4
Time
2:25.3
Pace
300
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 105 |
June 02, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.4 | 5,335 | 2:25.3 | 114 | 696 | 300 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 |
| 25:50.0 | 88 | 4:44.0 | 15 | 288 | 4 | 17 |
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Workout Graph
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Aquecimento
4:00@18, 4:00@20, 2:00@22
1:00r, 1:00@24
3:00r, 20x@28, 2:00r, 15x@34, 3:00r
2 largadas de 15