Nuno Silvestre 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 115 |
June 21, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 798 | 133 | 18 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 18 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 18 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 18 |
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Workout Graph
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Aquecimento musculação