Nuno Silvestre 10:00 row
1,361
Meters
10:00.0
Time
3:40.4
Pace
102
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 14 |
| Stroke Count | 115 |
| Drag Factor | 107 |
June 17, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,361 | 3:40.4 | 33 | 612 | 102 | 14 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 4:00.0 | 97 | 10:18.5 | 1 | 150 | 5 | 4 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 19 |
| 8:00.0 | 349 | 2:51.9 | 69 | 630 | 21 | 14 |
| 10:00.0 | 0 |
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