Nuno Silvestre 4:13 row
596
Meters
4:13.9
Time
3:33.0
Pace
29
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 114 |
June 23, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.9 | 596 | 3:33.0 | 36 | 411 | 29 | 19 |
| 4:13.0 | 596 | 3:32.2 | 37 | 412 | 29 | 19 |
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Workout Graph
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Recuperação