Nuno Silvestre 6x250m/1:30r row
1,500
Meters
4:48.2
Time
1:36.0
Pace
129
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 13:48.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 40 |
| Stroke Count | 358 |
| Drag Factor | 104 |
June 23, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,500 | 1:36.0 | 395 | 1611 | 40 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 40 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 39 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 39 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 40 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 40 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 42 | |
| r1,071 |
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6x 250m/1:30r @Máx