Nuno Silvestre 21:29 row
4,563
Meters
21:29.7
Time
2:21.3
Pace
264
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 111 |
June 23, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 4,563 | 2:21.3 | 124 | 736 | 264 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 21:29.0 | 195 | 3:48.2 | 29 | 364 | 9 | 18 |
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