Nuno Silvestre 10x0:30/1:00r row
1,587
Meters
5:00.0
Time
1:34.5
Pace
138
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 15:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 41 |
| Stroke Count | 410 |
| Drag Factor | 108 |
July 07, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,587 | 1:34.5 | 415 | 1656 | 41 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 46 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 42 | |
| r1,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x 0.30/1:00r @máx