Nuno Silvestre 19:44 row
3,880
Meters
19:44.5
Time
2:32.6
Pace
210
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 106 |
July 07, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 3,880 | 2:32.6 | 98 | 638 | 210 | 24 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 19:44.0 | 882 | 2:40.9 | 84 | 583 | 46 | 23 |
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Aquecimento