Nuno Silvestre 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
226
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 119 |
July 14, 2022 08:34:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 678 | 226 | 19 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 19 |
| 8:00.0 | 697 | 2:52.1 | 69 | 600 | 40 | 15 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 |
| 16:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 22 |
| 20:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 22 |
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Aquecimento