Nuno Silvestre 4x0:30/1:00r row
636
Meters
2:00.0
Time
1:34.3
Pace
56
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 6:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 110 |
July 14, 2022 08:43:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 636 | 1:34.3 | 417 | 1680 | 35 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| r510 |
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4x 0:30/1:00r @34