Nuno Silvestre 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
248
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 102 |
August 01, 2022 19:06:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 744 | 248 | 21 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 19 |
| 8:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 20 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 21 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 23 |
| 20:00.0 | 739 | 2:42.3 | 82 | 585 | 39 | 23 |
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Aquecimento