Nuno Silvestre 7:00 row
1,452
Meters
7:00.0
Time
2:24.6
Pace
80
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 104 |
August 01, 2022 19:26:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,452 | 2:24.6 | 116 | 685 | 80 | 18 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 20 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 7:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 17 |
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Workout Graph
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Recuperação