Nuno Silvestre 5:04 row
1,165
Meters
5:04.0
Time
2:10.4
Pace
70
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 0 |
August 03, 2022 19:31:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,165 | 2:10.4 | 158 | 828 | 70 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 5:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Aquecimento