Nuno Silvestre 3x5:00/1:30r row
3,665
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,014 |
| Overall Time | 19:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 103 |
August 03, 2022 19:51:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 944 | 20 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 20 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 22 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 20 | |
| r349 |
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Workout Graph
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3x 5:00/1:30r @20/22/20