Nuno Silvestre 3000m row
3,000
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 103 |
August 05, 2022 18:39:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 805 | 178 | 18 |
| 2:45.8 | 600 | 2:18.1 | 133 | 738 | 34 | 18 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 783 | 35 | 18 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 815 | 36 | 18 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 827 | 36 | 18 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 867 | 37 | 18 |
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Workout Graph
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3.000 Ut2/3