Nuno Silvestre 3000m row
3,000
Meters
12:43.6
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 104 |
August 05, 2022 18:54:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 876 | 186 | 19 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 19 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 19 |
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3.000 Ut2