Nuno Silvestre 10000m row
10,000
Meters
43:28.2
Time
2:10.4
Pace
612
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 105 |
August 08, 2022 19:07:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.2 | 10,000 | 2:10.4 | 158 | 844 | 612 | 20 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 769 | 118 | 19 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 124 | 21 |
| 8:33.8 | 6,000 | 2:08.4 | 165 | 861 | 123 | 21 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 858 | 123 | 21 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 869 | 124 | 20 |
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Workout Graph
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10k @20