Nuno Silvestre 10x0:30/0:30r row
1,435
Meters
5:00.0
Time
1:44.5
Pace
109
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 109 |
August 10, 2022 19:03:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1308 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r738 |
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Workout Graph
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10x 0:30/0:30r @30