Nuno Silvestre 15:06 row
3,278
Meters
15:06.7
Time
2:18.3
Pace
188
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 106 |
August 25, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,278 | 2:18.3 | 132 | 746 | 188 | 16 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 |
| 15:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Aquecimento