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Nuno Silvestre 30x0:30/0:40r row

4,137

Meters

15:00.0

Time

1:48.7

Pace

298

Calories

Rest Distance2,822
Rest Time20:00.0
Overall Distance6,959
Overall Time35:00.0
Average Watts272
Calories Per Hour1192
Stroke Rate31
Stroke Count466
Drag Factor104

August 25, 2022 13:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30x 0:30/0:40r @30-32

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,137 1:48.7 272 1192 31
0:30.0 134 1:51.9 250 1080 32
0:30.0 132 1:53.6 239 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 138 1:48.6 273 1200 32
0:30.0 137 1:49.4 267 1200 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 138 1:48.6 273 1200 32
0:30.0 138 1:48.6 273 1200 30
0:30.0 139 1:47.9 279 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 139 1:47.9 279 1200 32
0:30.0 138 1:48.6 273 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 138 1:48.6 273 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 137 1:49.4 267 1200 32
0:30.0 137 1:49.4 267 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 138 1:48.6 273 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 138 1:48.6 273 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 141 1:46.3 291 1200 32
0:30.0 143 1:44.8 303 1320 32
0:30.0 146 1:42.7 323 1320 34
r2,822

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Workout Graph

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