Nuno Silvestre 3000m row
3,000
Meters
13:30.1
Time
2:15.0
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 104 |
August 26, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 773 | 174 | 17 |
| 2:45.2 | 600 | 2:17.6 | 134 | 740 | 34 | 19 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 772 | 35 | 18 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 779 | 35 | 17 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 788 | 35 | 17 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 786 | 35 | 18 |
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Workout Graph
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3.000 Ut3