Nuno Silvestre 3000m row
3,000
Meters
13:07.3
Time
2:11.2
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 104 |
August 26, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 818 | 179 | 19 |
| 2:38.1 | 600 | 2:11.7 | 153 | 819 | 36 | 20 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 822 | 36 | 19 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 832 | 36 | 19 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 831 | 36 | 20 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 787 | 35 | 18 |
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Workout Graph
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3.000 Ut2/3