Nuno Silvestre 2x3000m/2:00r row
6,000
Meters
25:43.9
Time
2:08.6
Pace
370
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 29:43.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 114 |
August 29, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.9 | 6,000 | 2:08.6 | 164 | 862 | 20 | |
| 12:57.2 | 3,000 | 2:09.5 | 161 | 852 | 20 | |
| 12:46.7 | 3,000 | 2:07.7 | 168 | 873 | 20 | |
| r330 |
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Workout Graph
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2x 3.000/2:00r @20