Nuno Silvestre 3x15:00/3:00r row
10,524
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,089 |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 119 |
August 30, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,524 | 2:08.2 | 166 | 868 | 20 | |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 872 | 20 | |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 868 | 20 | |
| 15:00.0 | 3,497 | 2:08.6 | 164 | 864 | 20 | |
| r565 |
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Workout Graph
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