Nuno Silvestre 12x4:00/1:00r row
11,087
Meters
48:00.0
Time
2:09.8
Pace
675
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,251 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 103 |
September 02, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,087 | 2:09.8 | 160 | 843 | 19 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 19 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 19 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 19 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 19 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 19 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 19 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 19 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 20 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 19 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 20 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 19 | |
| r1,164 |
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Workout Graph
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12x 4:00/1:00r @ 18-20