Nuno Silvestre 10x4:00/1:00r row
8,934
Meters
40:00.0
Time
2:14.3
Pace
528
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,964 |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 107 |
September 07, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,934 | 2:14.3 | 144 | 792 | 18 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 18 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 18 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 19 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 18 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 18 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 19 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 19 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 19 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 19 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 19 | |
| r1,030 |
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Workout Graph
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