Nuno Silvestre 19:26 row
4,099
Meters
19:26.8
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 102 |
September 08, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 4,099 | 2:22.3 | 121 | 734 | 238 | 18 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 19 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 19 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 19 |
| 19:26.7 | 167 | 4:19.5 | 20 | 373 | 9 | 17 |
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Workout Graph
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