Nuno Silvestre 3x4:00/1:00r row
2,714
Meters
12:00.0
Time
2:12.6
Pace
162
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 101 |
September 08, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,714 | 2:12.6 | 150 | 810 | 19 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 20 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 19 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 19 | |
| r280 |
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Workout Graph
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